Three weeks into the WOW Sugar-Free Challenge. How is everyone feeling? Here at the WordStorm office, we are beaming with energy. Sure, the first week was hard. But as the days go on, you begin to notice how positive and beneficial going sugar-free is on your body and mind. No more headaches or fatigue and […]
Three pieces of fruit a day, honey in your tea, a bar of dark chocolate after lunch, tomato sauce with dinner. They may sound like perfectly healthy diet options but have you ever considered how much sugar is hidden in our everyday foodstuffs? It is not uncommon for the average Australian to be consuming over […]
Yesterday, with my morning coffee in hand, I began my routine scan through the day’s papers. A pretty standard day of news reporting; fights over the mineral tax, asylum seeker crisis continues, controversy over Dolly’s 13 year old model, and the stories went on. However one story stuck in my mind, long after the papers […]
This week marks Australia’s Natural Health Week and with health and fitness on everybody’s minds, it hasn’t taken long for us to realise the effects winter has had on our fitness regimes. To most of us, cold weather equals laziness. Alarms are set early with good intentions for an early morning workout but more often than […]
Happy Diamond Jubilee everyone! All week countries around the world have been celebrating Queen Elizabeth II’s Diamond Jubilee. From street parties and picnics to parades and concerts, millions of people have paid tribute to this historical milestone in the Monarch’s reign. While the festivities may not be everyone’s cup of tea, there is no […]
A health-kick has recently swept through the WordStorm office as various staff try to improve their wellness, train for marathons or slim down before bikini-wearing holidays come by. We’ve been eating incredibly healthy, going to the gym on lunch breaks and talking positively about our food choices – and the results don’t just show on […]
Last Thursday was International Women’s Day, where the world celebrated women in all their social-standings and acknowledged the hurdles they’ve overcome and the ones they still need to jump to reach equality with men (in life, work, etc.) A purple ribbon and a million tweets marked the occasion on March 8, and conversation was generated […]